I have a very painfull knot on my right lower shoulder blade. How do I get rid of it? - what can i do about painfull shoulders
It will help you to drink lots of water? Or do deep tissue massage? Thank you for your comments.
Sunday, February 7, 2010
What Can I Do About Painfull Shoulders I Have A Very Painfull Knot On My Right Lower Shoulder Blade. How Do I Get Rid Of It?
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2 comments:
The nodes are usually the result of overloading the muscles and the accumulation of lactic acid.
Water ranks to help clean your system. I recommend a deep tissue massage with trigger point therapy to help muscles release lactic acid, which is the source node.
Stretch! but do not overdo it. Stretch until you feel pain or keep it for 30 seconds. to arrest to do it again.
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